Frozen New Zealand Wild Caught Orange Roughy Fillet (pc)

Our orange roughy is certified sustainable seafood, caught under regulation.

This New Zealand favourite is a mild flavoured white fish and can be pan, grilled or steamed.

Orange roughy has a mild and flaky texture with white or brown flesh.

You can prepare it in numerous ways, including grilled, fried, baked, sauteed, or steamed. It pairs well with just a little lemon, fresh herbs, butter, and olive oil, all of which can enhance the flavor or prevent it from frying out too quickly.

Orange roughy contains high levels of omega-three fatty acids, protein, vitamins A and D, and calcium while having relatively low levels of fat.

Storage: Keep frozen at -18°C or below